5k training
I'm going to start tracking my running via this blog My short term goal is to run a 5 K in 35 minutes. that is a 11:15 mile: Friday April 13th - trail - el gain 8 feet 46:02 min - 2.88 mile(s) Avg 15:58 min - 1 mile 365 Cal Sunday April 15th - treadmill - incline 0 13:15 min - 1.000 mile 20:00 min - 1.427 mile(s) 205 Cal Monday April 16th - treadmill - incline 0 12:33 min - 1.000 mile 20:00 min - 1.500 mile(s) 27.40 min - 2.000 mile(s) 29.58 min - 2.143 mile(s) 292 Cal