5k training

I'm going to start tracking my running via this blog

My short term goal is to run a 5 K in 35 minutes. that is a 11:15 mile:

Friday April 13th - trail - el gain 8 feet
  46:02 min - 2.88 mile(s)
  Avg 15:58 min - 1 mile

  365 Cal

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Sunday April 15th - treadmill - incline 0
  13:15 min - 1.000 mile
  20:00 min - 1.427 mile(s)

  205 Cal

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Monday April 16th  - treadmill - incline 0
  12:33 min - 1.000 mile
  20:00 min - 1.500 mile(s)
  27.40 min - 2.000 mile(s)
  29.58 min - 2.143 mile(s)

  292 Cal