I'm going to start tracking my running via this blog
My short term goal is to run a 5 K in 35 minutes. that is a 11:15 mile:
Friday April 13th - trail - el gain 8 feet
46:02 min - 2.88 mile(s)
Avg 15:58 min - 1 mile
365 Cal
Sunday April 15th - treadmill - incline 0
13:15 min - 1.000 mile
20:00 min - 1.427 mile(s)
205 Cal
Monday April 16th - treadmill - incline 0
12:33 min - 1.000 mile
20:00 min - 1.500 mile(s)
27.40 min - 2.000 mile(s)
29.58 min - 2.143 mile(s)
292 Cal
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