workout logs Mar 6th & 7th 2022

Sunday 3/6/2022

Walked dog
Right Arm 20 curls with 10lbs
Left Arm 20 Curls with 10lbs
Right Arm 10 front lifts with 10lbs (+3r)
Left Arm 5 front lifts with 10lbs (-2r joint issue)
right Arm 20 under lifts with 10lbs (+5r)
Left Arm 20 under lifts with 10lbs (+5r)

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Monday 3/7/2022

Walked dog
treadmill 16min at 3mph
Right Arm 21 curls with 10lbs (+1r)
Left Arm 21 Curls with 10lbs (+1r)
right Arm 21 under lifts with 10lbs (+1r)
Left Arm 21 under lifts with 10lbs (+1r)

Day 3 : getting Fit

Walked the German Sheppard

Right Arm 20 curls with 10lbs

Left Arm 20 Curls with 10lbs

Right Arm 7 front lifts with 10lbs

Left Arm 7 front lifts with 10lbs

right Arm 15 under lifts with 10lbs

Left Arm 15 under lifts with 10lbs

two days of workouts

I am literally the heaviest I have ever weighed. Nearly 245 pounds. (I just weighed tonight at 10:20 - I weigh exactly 245) I'm pretty sure that is beyond the line that is considered obese. So I promised my wife and my doctor to do something about it. Two days of workouts and I have decided that I need to log this somewhere to keep my progress honest and public.

This will consist of cardio and weights.  I'm not trying to become buff.  I just trying to get somewhere near healthy.

I will need to do some research also on how to properly log the workouts.  Lets see how far I can go with this.

training log

              Speed        Time
Date       MPH     Miles  M/S    Cal  Inc
25 Aug 19  2.3     0.936  25.05  100  0 L
26 Aug 19  2.6     1.053  24.45  108  0 L
27 Aug 19  2.8     1.255  27.00  125  0
28 Aug 19  3.0     1.304  26.05  127  0 *
29 Aug 19  3.1v    1.364  26.28  132  0
30 Aug 19  2.V     1.003  24.04  103  0 L
31 Aug 19  3.2     1.504  27:22  142  0
01 Sep 19  day     off
02 Sep 19  3.7     1.301  21:05  120  0
03 Sep 19  3.5-4.2 0.937  18:02  104  0 L
04 Sep 19  V       1.000  ?????  ???  V LW
04 Sep 19  3.7-4.5 1.618  25:10  163  0 +
05 Sep 19  day     off
06 Sep 19  3.5-4.5 1.667  25:01  215  0 [14:15 mile]
07 Sep 19  3.5-4.5 1.886  27.52  252  0 x
08 Sep 19  day     off
09 Sep 19  V       1.085  22.29  128  0
10 Sep 19  Stairs day 20 floors up and down
11 Sep 19  3.0-5.0 1.309  19:37  175  V
12 Sep 19  day     off
13 Sep 19  V       1.254  19.09  159  0

I will post my progress on this article.

goal #1: Do 3 mph mile in about 20 minutes. *
goal #2: Very brisk 15 minutes mile. +
Note: impossible to walk a 15 min mile, must be at least partly run.
goal #3: Complete a 2 mile walk in less than 40 minutes.
goal #4: Complete a 5k walk
goal #5: Use 250+ calories. x
goal #6: Jog a mile
goal #7: Jog 3 miles or 5k

visual log