Santa Cruz - First Mod - Tailgate letters

I received the tailgate letters in the mail late Friday afternoon and this Saturday is warm, so I'm going to apply today. Installation is straight forward.

The letters are raised and have reflective properties in the soft material.

The first step is to clean a prep the tailgate

First I cleaned with water.

Then I cleaned again with alcohol wipes that were mailed with the tailgate letters.

One at a time, I applied the letters to the tailgate.

What the letters look when applied.

Sub note: I ordered a new license plate holder that matches the tailgate letters.

sub sub note: Took the day off of workouts given I had to work Saturday night and my son was visiting.

 

Day 3 : getting Fit

Walked the German Sheppard

Right Arm 20 curls with 10lbs

Left Arm 20 Curls with 10lbs

Right Arm 7 front lifts with 10lbs

Left Arm 7 front lifts with 10lbs

right Arm 15 under lifts with 10lbs

Left Arm 15 under lifts with 10lbs

two days of workouts

I am literally the heaviest I have ever weighed. Nearly 245 pounds. (I just weighed tonight at 10:20 - I weigh exactly 245) I'm pretty sure that is beyond the line that is considered obese. So I promised my wife and my doctor to do something about it. Two days of workouts and I have decided that I need to log this somewhere to keep my progress honest and public.

This will consist of cardio and weights.  I'm not trying to become buff.  I just trying to get somewhere near healthy.

I will need to do some research also on how to properly log the workouts.  Lets see how far I can go with this.