training log

              Speed        Time
Date       MPH     Miles  M/S    Cal  Inc
25 Aug 19  2.3     0.936  25.05  100  0 L
26 Aug 19  2.6     1.053  24.45  108  0 L
27 Aug 19  2.8     1.255  27.00  125  0
28 Aug 19  3.0     1.304  26.05  127  0 *
29 Aug 19  3.1v    1.364  26.28  132  0
30 Aug 19  2.V     1.003  24.04  103  0 L
31 Aug 19  3.2     1.504  27:22  142  0
01 Sep 19  day     off
02 Sep 19  3.7     1.301  21:05  120  0
03 Sep 19  3.5-4.2 0.937  18:02  104  0 L
04 Sep 19  V       1.000  ?????  ???  V LW
04 Sep 19  3.7-4.5 1.618  25:10  163  0 +
05 Sep 19  day     off
06 Sep 19  3.5-4.5 1.667  25:01  215  0 [14:15 mile]
07 Sep 19  3.5-4.5 1.886  27.52  252  0 x
08 Sep 19  day     off
09 Sep 19  V       1.085  22.29  128  0
10 Sep 19  Stairs day 20 floors up and down
11 Sep 19  3.0-5.0 1.309  19:37  175  V
12 Sep 19  day     off
13 Sep 19  V       1.254  19.09  159  0

I will post my progress on this article.

goal #1: Do 3 mph mile in about 20 minutes. *
goal #2: Very brisk 15 minutes mile. +
Note: impossible to walk a 15 min mile, must be at least partly run.
goal #3: Complete a 2 mile walk in less than 40 minutes.
goal #4: Complete a 5k walk
goal #5: Use 250+ calories. x
goal #6: Jog a mile
goal #7: Jog 3 miles or 5k

visual log