workout logs Mar 6th & 7th 2022

Sunday 3/6/2022

Walked dog
Right Arm 20 curls with 10lbs
Left Arm 20 Curls with 10lbs
Right Arm 10 front lifts with 10lbs (+3r)
Left Arm 5 front lifts with 10lbs (-2r joint issue)
right Arm 20 under lifts with 10lbs (+5r)
Left Arm 20 under lifts with 10lbs (+5r)

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Monday 3/7/2022

Walked dog
treadmill 16min at 3mph
Right Arm 21 curls with 10lbs (+1r)
Left Arm 21 Curls with 10lbs (+1r)
right Arm 21 under lifts with 10lbs (+1r)
Left Arm 21 under lifts with 10lbs (+1r)